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9 Things to Do Before Sitting for Meditation Session

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Tired of the daily grind and want some moments of peace and quiet? Want to take up a relaxing activity? How about meditation? Meditation is...

How to Become a Yoga Teacher? Few Easy Steps

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There has been a tremendous rise in the popularity of yoga. So, to match this demand, more and more people are taking up the...

Yoga Sleep Meditation: A Path to Perfect Life

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Do you know nearly 25% of people in America have insomnia and other sleep issues? Reasons are many for such a situation. However, the...

Nurture Yourself: A Spiritual Path to Healthy Living

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People don’t realize what they have done wrong until it’s too late. They regret doing things they have always disposed of. Hence, overall well-being...
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